How much calcium is there in casein?

Casein has a very high content of calcium. An adult needs 1 gram of calcium per day, and one 30 gram scoop of casein will provide you with 0.6 grams of calcium. This means that 60% of your daily calcium needs are covered by one scoop of powder. This can be good to know if you live in Vietnam where the diet is generally low on calcium. The average amount of calcium in the Vietnamese diet is 0.5 grams per day which means that most Vietnamese people continuously run a calcium deficit in their diet.

Continue reading about how much BCAA there is in casein.