How much BCAA is there in casein?

Branched-chain amino acids (BCAA) are a part of the naturally occurring amino acids in the milk protein. The BCAA's are leucine, isoleucine, and valine in the approximate proportions 2:1:1. One 30 gram serving of Tigerwhey unflavored casein provides you with a total of 5.5 grams of BCAA, while the flavored powders contain a few percent less.

Continue reading about how much EAA there is in casein.

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