How much EAA is there in casein?

EAA is short for Essential Amino Acids. Tigerwhey casein protein contains all 9 essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. One 30 gram serving of Tigerwhey unflavored casein provides you with a total of 10.4 grams of EAA, while the flavored powders contain a few percent less.

The important issue about the 9 EAA's is that the human body is unable to synthesize these amino acids in the same amounts as the human body needs them. Therefore they must be supplied in the diet.

Continue reading about how much glutamine there is in casein.