{"id":6466,"date":"2020-04-20T18:31:23","date_gmt":"2020-04-20T11:31:23","guid":{"rendered":"https:\/\/www.tigerwhey.com\/?page_id=6466"},"modified":"2021-07-20T21:01:18","modified_gmt":"2021-07-20T14:01:18","slug":"how-much-glutamine-is-there-in-casein","status":"publish","type":"page","link":"https:\/\/www.tigerwhey.com\/how-much-glutamine-is-there-in-casein\/","title":{"rendered":"How much glutamine is there in casein"},"content":{"rendered":"\r\n<p><a href=\"https:\/\/www.tigerwhey.com\/about-protein\/\">&lt; Back to About Protein<\/a><\/p>\r\n<h1>How much glutamine is there in casein?<\/h1>\r\n<p>Glutamine is a conditionally essential Amino Acid (CAA). There are six CAA&#8217;s in total: arginine, cysteine, glycine, glutamine, proline, and tyrosine. &#8220;Conditionally essential&#8221; means that under normal conditions the human body can synthesize this group of amino acids itself in the amounts the body needs, so it is not essential to supply them in the diet.<\/p>\r\n<p>In recent years, a number of scientific studies have been researching the anti-fatigue effects of glutamine. At the present stage, the conclusion of many studies seems to be that glutamine improves some fatigue parameters but has limited effects on performance.<\/p>\r\n<p>Glutamine is a naturally occurring amino acid in cow&#8217;s milk and is therefore present in Tigerwhey <a href=\"https:\/\/www.tigerwhey.com\/casein\/\">casein<\/a>. One 30 gram serving of Tigerwhey Unflavored Casein provides you with a total of 5.3 grams of glutamine, while the flavored powders contain a few percent less.<\/p>\r\n<p>Continue reading about how much <a href=\"https:\/\/www.tigerwhey.com\/how-much-lactose-is-there-in-casein\/\">lactose<\/a> there is in casein.<\/p>\r\n<p><a href=\"https:\/\/www.tigerwhey.com\/about-protein\/\">&lt; Back to About Protein<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>&lt; Back to About Protein How much glutamine is there in casein? Glutamine is a conditionally essential Amino Acid (CAA). There are six CAA&#8217;s in total: arginine, cysteine, glycine, glutamine, proline, and tyrosine. &#8220;Conditionally essential&#8221; means that under normal conditions the human body can synthesize this group of amino acids itself in the amounts the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How much glutamine is there in casein - Tigerwhey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tigerwhey.com\/how-much-glutamine-is-there-in-casein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How much glutamine is there in casein - Tigerwhey\" \/>\n<meta property=\"og:description\" content=\"&lt; Back to About Protein How much glutamine is there in casein? Glutamine is a conditionally essential Amino Acid (CAA). There are six CAA&#8217;s in total: arginine, cysteine, glycine, glutamine, proline, and tyrosine. &#8220;Conditionally essential&#8221; means that under normal conditions the human body can synthesize this group of amino acids itself in the amounts the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tigerwhey.com\/how-much-glutamine-is-there-in-casein\/\" \/>\n<meta property=\"og:site_name\" content=\"Tigerwhey\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tigerwhey\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-20T14:01:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tigerwhey.com\/wp-content\/uploads\/2021\/01\/whey_mild_vanilla_2000g.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tigerwhey.com\/how-much-glutamine-is-there-in-casein\/\",\"url\":\"https:\/\/www.tigerwhey.com\/how-much-glutamine-is-there-in-casein\/\",\"name\":\"How much glutamine is there in casein - Tigerwhey\",\"isPartOf\":{\"@id\":\"https:\/\/www.tigerwhey.com\/#website\"},\"datePublished\":\"2020-04-20T11:31:23+00:00\",\"dateModified\":\"2021-07-20T14:01:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.tigerwhey.com\/how-much-glutamine-is-there-in-casein\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.tigerwhey.com\/how-much-glutamine-is-there-in-casein\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.tigerwhey.com\/how-much-glutamine-is-there-in-casein\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.tigerwhey.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How much glutamine is there in casein\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tigerwhey.com\/#website\",\"url\":\"https:\/\/www.tigerwhey.com\/\",\"name\":\"Tigerwhey\",\"description\":\"Sports Nutrition | Vietnam&#039;s No1 Brand\",\"publisher\":{\"@id\":\"https:\/\/www.tigerwhey.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tigerwhey.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.tigerwhey.com\/#organization\",\"name\":\"Tigerwhey\",\"url\":\"https:\/\/www.tigerwhey.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.tigerwhey.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.tigerwhey.com\/wp-content\/uploads\/2020\/01\/FullColor_1024x1024_72dpi.jpg\",\"contentUrl\":\"https:\/\/www.tigerwhey.com\/wp-content\/uploads\/2020\/01\/FullColor_1024x1024_72dpi.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"Tigerwhey\"},\"image\":{\"@id\":\"https:\/\/www.tigerwhey.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/tigerwhey\/\",\"https:\/\/www.instagram.com\/tigerwhey\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How much glutamine is there in casein - Tigerwhey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tigerwhey.com\/how-much-glutamine-is-there-in-casein\/","og_locale":"en_US","og_type":"article","og_title":"How much glutamine is there in casein - Tigerwhey","og_description":"&lt; Back to About Protein How much glutamine is there in casein? Glutamine is a conditionally essential Amino Acid (CAA). 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